Fulgi de spelta si ovaz in lapte de nuci cu capsuni si unt de arahide -

Fulgi de spelta si ovaz in lapte de nuci cu capsuni si unt de arahide

  1. Ingrediente

2 lg fulgi de spelta
2 lg fulgi de ovaz fini
120 ml lapte de nuci
5 capsuni
1 lgt unt de arahide /alt unt vegetal
1 lgt seminte de canepa
fulgi de cocos

Mod de preparare

Am fiert fulgii in lapte 5 minute, dupa care am adaugat untul de arahide. Amestecam, oprim focul si lasam acoperit pana isi trage tot lichidul. Intr-o cupa am pus fulgii, capsunile pasate cu furculita iar deasupra am ornat cu fulgii de cocos si semintele de canepa.
Delicios si rapid!

Pofta buna!

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close